28 Day Cleanse Daily Journal

Sunday, April 2, 2017

I have been following the Medical Medium Anthony William on social media for a while and found what he teaching very interesting. I decided to buy his book Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

What is the book about?

Anthony reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all.

It also offers solutions for restoring the soul and spirit after an illness has torn at our emotional fabric.Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.


Reading the book I felt a sense of relieve. Finally, someone gets it and understand what it feels like to be suffering from an illness with no hope of real answers or understanding what was happening with my body. I have tried countless diets, medicine and exercise routines with no real relieve. Now I had hope and that was a great start.

The last chapter of his book is dedicated to a 28 day cleanse, to help your body kick start the healing process. It was just before the holiday season and I wasn’t keen on starting it in December. So I opted to extend it and start in the new year. I set a date (2 - 29 January 2017) and used the month to mentally prepare myself for what was to come.

The cleanse also appealed to me because it was a combination of certain foods, and there was no limit of how much to each of it. That meant not having hunger cravings or starve. Bonus!!!! I journaled about my experience each day.

Over the next couple of weeks, I will be sharing my story with you. Some of it is not pretty. So be warned, it is raw and real.

Day 0

Went to bed with a heavy heart. Unsure of what to expect with the raw diet food. It is a radical change for me in the way I eat. Doubts crept into my mind. Will I be able to stick to this for 28 days? Will I flake out? How hard is this going to be? All these questions came rushing through my mind. I knew that this cleanse was not merely physical but emotional too. I knew that I can’t do this alone. So I looked up and prayed.

Dear Mother Father God,
I don’t know if I can do this…... Please give me the strength I need continue this journey to the end and learn the lessons I need to learn, because I am tired of feeling this way.


I took my measurements, weighed in, took a full body picture. The reality of my physical condition truly sank in. I felt sad, disappointed as I looked at myself in the mirror.

The story continues…….. Tune in next week for more

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