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When eating habits change, being social can be a challenge Image

When eating habits change, being social can be a challenge

Friday, April 28, 2017

Day 4 I want to share my experience of being invited to social gatherings while on a 28 day cleanse.

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Day 3 - It is good to laugh at yourself Image

Day 3 - It is good to laugh at yourself

Saturday, April 15, 2017

Day 3 I woke up early with the wind blowing outside and a chill in the air. Even the dogs did not want to get up from under the warmth of their cosy blankets. I made celery juice and drank some water as I felt thirsty after waking up. I better hydrate before I go for a run.

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28 Day Cleanse Day 1 & 2 Image

28 Day Cleanse Day 1 & 2

Saturday, April 8, 2017

Last day of the holiday and also the start of my first day of the cleanse. Tomorrow is back to work and not really looking forward to the temptations that are lying ahead for me.

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28 Day Cleanse Daily Journal Image

28 Day Cleanse Daily Journal

Monday, April 3, 2017

I have been following the Medical Medium Anthony William on social media for a while and found what he teaching very interesting. I decided to buy his book Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

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Letter to myself Image

Letter to myself

Wednesday, March 15, 2017

I want you to take yourself on a date and spoil yourself with all the things you like to do. Just for you

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I fell off a cliff Image

I fell off a cliff

Thursday, February 9, 2017

On the 23rd of April 2016, the afternoon started off with food and wine and the good company of friends. As we waited for the sun to set, we planned to do light photography in the garden.

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Lessons learned from watching Chef's Table Image

Lessons learned from watching Chef's Table

Monday, February 6, 2017

Watching the Chef’s Table series on Netflix, spoke to my soul in so many ways. Each episode profiles a world-renowned chef.

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10 things I welcome in my life for 2017 Image

10 things I welcome in my life for 2017

Monday, January 30, 2017

I am not one for new year’s resolutions. I am for setting goals that are congruent with my true self and what I want to achieve to make my life better. I welcome constant effort (small steps every day) which will lead to transformation.

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Sing me a story Image

Sing me a story

Monday, January 16, 2017

I confess. I like playing with song titles of albums that I enjoy listening to and create my own story lines.

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How a gratitude practise led to journaling and so much more Image

How a gratitude practise led to journaling and so much more

Monday, January 9, 2017

I read about the benefits of daily gratitude practise. It appealed to me and I started to make it part of my daily life. It takes 21 days to make or break a habit, so I set a challenge for myself to create a new habit of gratitude.

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