Blog Posts

Monthly newsletter, product information and lots more

5 concepts explained in a different way

Monday, June 12, 2017

It is easy to explain to you concepts like mind, body, soul, heart and ego on their own. You know what they are and what their function is.

Read More

What I learned from the 28 day cleanse

Sunday, June 11, 2017

When I started this writing project I planned to give you extracts of each day of my journal entries.

Read More


Monday, June 5, 2017

Every morning on my way to work I drive past this house, watching its daily transformation over the last couple of months.

Read More

My Heart

Sunday, May 21, 2017

There are moments when I find myself hearing my soul speak to me. It is in those quiet moments in between my thoughts, almost a whisper, so quick and so soft that I almost don't hear it.

Read More

When eating habits change, being social can be a challenge

Thursday, April 27, 2017

Day 4 I want to share my experience of being invited to social gatherings while on a 28 day cleanse.

Read More

Day 3 - It is good to laugh at yourself

Friday, April 14, 2017

Day 3 I woke up early with the wind blowing outside and a chill in the air. Even the dogs did not want to get up from under the warmth of their cosy blankets. I made celery juice and drank some water as I felt thirsty after waking up. I better hydrate before I go for a run.

Read More

28 Day Cleanse Day 1 & 2

Friday, April 7, 2017

Last day of the holiday and also the start of my first day of the cleanse. Tomorrow is back to work and not really looking forward to the temptations that are lying ahead for me.

Read More

28 Day Cleanse Daily Journal

Sunday, April 2, 2017

I have been following the Medical Medium Anthony William on social media for a while and found what he teaching very interesting. I decided to buy his book Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

Read More